Winter is the season for fresh jaggery; thus, that is when it is ideal to consume it. Jaggery strengthens immunity, keeps the body warm, aids in the treatment of colds and coughs, and regulates body temperature because it is a rich source of numerous essential vitamins and minerals. In India, this all-natural sweetener has long been a favorite component. Buy jaggery powder online and enhance your taste and give a treat to your body by benefiting your health. Buy Eight Petalled Lotus jaggery (gur), one of the best jaggery in the world.

Nutrient Content In Jaggery (gur):

For daily usage, 10 grams of jaggery (gur) should be adequate. A serving of jaggery that is a quarter cup contains:

calorie count: 100

It contains protein of around 1 gramme or less, fat of around 1 gramme or less, carbohydrates: around 26 grammes, fiber: around 1 gramme or less, sugar: around 24 grammes, calcium, magnesium, manganese, potassium, phosphorus, iron, zinc, and Vitamin B.

If you regularly consume 10 grams of jaggery, you will receive about 15 mg of magnesium, which can assist your body in fulfilling 4% of its daily magnesium needs.

Essential Health Benefits Of Jaggery (gur):

• Prevents constipation: Jaggery (gur) promotes bowel motions, activates the body’s digestive enzymes, and aids in both preventing and treating constipation. Constipation is a condition that makes it difficult to empty the intestines, which is typically accompanied by hardened feces. Additionally, it contains diuretic qualities that could help to stimulate bowel movements. After lunch, a small piece of jaggery could help with digestion, which is important for general health.

• Acts as a detox agent for the liver: Jaggery (gur) is a natural body cleanser, which further lessens the stress on the liver. It also detoxes the liver. Jaggery aids in liver detoxification as it flushes harmful toxins from the body, which further helps in cleaning the liver. Therefore, chewing a piece of jaggery a day will let you cleanse your body and purity blood.

• Symptoms of the flu are treated: Utilize gur to combat cold and cough symptoms. All you need to do is mix it with warm water and drink it to reap the benefits. Additionally, you can use it for sugar when making tea. Jaggery (gur) is frequently consumed in the winter since it warms the body. Having a warming effect, jaggery is a delicious sweet that helps treat the flu and the common cold.

• Blood purifier: Jaggery’s capacity to purify the blood is among its most well-known advantages. When consumed consistently and moderately, it helps to keep the blood clean and your body healthy. A body with healthy blood will be free of disease and be healthier overall.

• Increases resistance to infections: Jaggery (gur) is rich in antioxidants and minerals like Zinc and selenium, which in turn help prevent free radical damage. Jaggery also aids in increasing and regulating hemoglobin of the body.

• Reduces menstruation pain: Jaggery (gur), which is abundant in many critical nutrients, is a successful all-natural remedy for menstrual issues, especially for cramp relief. Eat a tiny piece of jaggery each day to help with PMS symptoms if you have unexpected mood swings before your period since it triggers the release of endorphins. By calming your body, these endorphins prevent premenstrual syndrome (PMS).

• Fights anemia: Jaggery’s high iron and folate content helps to maintain a normal level of red blood cells, hence preventing anemia. It makes sure that the level of red blood cells is kept at a proper level. Additionally, it gives the body rapid energy.

• Increases intestinal strength: Jaggery’s high magnesium concentration increases intestinal strength. 16 mg of magnesium, or 4% of the daily recommended amount, are present in every 10 grams of jaggery.

• Cools down stomach: The stomach is kept cool by jaggery’s contribution to the maintenance of normal body temperature. Gur Sharbat, which is made of jaggery and ice-cold water, is advised by experts as a cooling summer beverage.

• Prevents respiratory issues: Regular jaggery consumption can help you avoid a variety of respiratory issues, including bronchitis and asthma. The respiratory system would benefit greatly from consuming this natural sweetener with sesame seeds, according to experts.

If you are looking to purchase jaggery and enhance your health this winter, then you can buy jaggery online at the best prices in India from Eight Petalled Lotus. You can buy fresh jaggery from EPL, one of the best manufacturers of spices. Available online on EPL website, Amazon, Flipkart, jiomart. Also available in leading modern trade outlets/general stores.